Tiramisu
Packaged product Sucres et desserts Balconi
Tiramisu contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for sucres et desserts (median 4,2 g)
- Sugars35 gin the top quarter of sucres et desserts (median 21 g)
- Fat15 gin the top quarter of sucres et desserts (median 12 g)
- Saturated fat8,2 gbelow the median for sucres et desserts (median 8,7 g)
- Sodium126 mgin the top quarter of sucres et desserts (median 64,7 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sirop de glucose-fructose ; sucre ; liqueur au café (sirop de glucose-fructose, café liquide 4,5% sur le produit fini, alcool, eau, arômes) ; _œufs_ frais ; farine de _blé_ (12%) ; huiles végétales (coco, tournesol, huile d'olive en proportion variable) ; _lait_ écrémé ; _lait_ écrémé en poudre ; beurre de cacao ; _Mascarpone_ (1,7%) (_crème_ (_lait_), correcteur d'acidité : acide citrique) ; cacao ; protéines de _lait_ ; vin Marsala ; émulsifiants : mono - et diglycérides d'acides gras, lécithine de _soja_ ; poudres à lever : carbonates d'ammonium, carbonates de sodium, diphosphates ; arômes ; sel ; stabilisant : pectine ; dextrose ; amidon de _blé_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOeufFarine de froment (blé)LaitBeurre de cacaoSelHuile de cocoHuile de tournesolHuile d'oliveCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balconi, tiramisu Balconi | 360 | 4 g | 50 g | 16 g |
| Tiramisu-Cake Bouvard Italia | 360 | 3,3 g | 52,7 g | 14,9 g |
| Tiramisu My Dolce Dessert | 359 | 4,2 g | 32,2 g | 23,5 g |
| Tiramisù Biologico Chef a Casa | 359 | 3,2 g | 53 g | 15 g |
| Tiramisu Aldi | 365 | 4,5 g | 51 g | 16 g |
| Biscotti all’uovo per tiramisù I Dolci di Montagna | 366 | 8 g | 76 g | 3 g |
| Mousse au chocolat Viltain | 366 | 8,8 g | 19,4 g | 28,8 g |
| Pistazien Tiramisu Della Mamma | 367 | 3,7 g | 30 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,3 g in serving, 50 g (50 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 51 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 15 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001585004164. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.