Tiramisu
Packaged product Sweets og Desserter Balconi
Tiramisu contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for sweets og desserter (median 4,2 g)
- Sugars35 gin the top quarter of sweets og desserter (median 21 g)
- Fat15 gin the top quarter of sweets og desserter (median 12 g)
- Saturated fat8,2 gbelow the median for sweets og desserter (median 8,7 g)
- Sodium126 mgin the top quarter of sweets og desserter (median 64,7 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balconi
- Barcode
- 8001585004164
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- TiramisuCity in Germany
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose-fructose ; sucre ; liqueur au café (sirop de glucose-fructose, café liquide 4,5% sur le produit fini, alcool, eau, arômes) ; _œufs_ frais ; farine de _blé_ (12%) ; huiles végétales (coco, tournesol, huile d'olive en proportion variable) ; _lait_ écrémé ; _lait_ écrémé en poudre ; beurre de cacao ; _Mascarpone_ (1,7%) (_crème_ (_lait_), correcteur d'acidité : acide citrique) ; cacao ; protéines de _lait_ ; vin Marsala ; émulsifiants : mono - et diglycérides d'acides gras, lécithine de _soja_ ; poudres à lever : carbonates d'ammonium, carbonates de sodium, diphosphates ; arômes ; sel ; stabilisant : pectine ; dextrose ; amidon de _blé_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerÆgHvedemelMælkKakaosmørSaltKokosolieSolsikkeolieOlivenolieCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balconi, tiramisu Balconi | 360 | 4 g | 50 g | 16 g |
| Tiramisu-Cake Bouvard Italia | 360 | 3,3 g | 52,7 g | 14,9 g |
| Tiramisu My Dolce Dessert | 359 | 4,2 g | 32,2 g | 23,5 g |
| Tiramisù Biologico Chef a Casa | 359 | 3,2 g | 53 g | 15 g |
| Tiramisu Aldi | 365 | 4,5 g | 51 g | 16 g |
| Biscotti all’uovo per tiramisù I Dolci di Montagna | 366 | 8 g | 76 g | 3 g |
| Mousse au chocolat Viltain | 366 | 8,8 g | 19,4 g | 28,8 g |
| Pistazien Tiramisu Della Mamma | 367 | 3,7 g | 30 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,3 g in serving, 50 g (50 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 51 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 15 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001585004164. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.