Tilapia
Packaged product Autres aliments Trader Joe
Tilapia contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 1 666 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,5 mg | 16 % |
| Sodium L | 44,1 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 300 mg | 1 666 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat1,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium44,1 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe
- Barcode
- 0236879011544
- Label serving
- 1 portion (113.398 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Cod Erewhon | 97 | 22 g | 0 g | 0,88 g |
| Breast Fillets, Thinly Sliced Sanderson Farms | 97 | 23,8 g | 0 g | 0 g |
| Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1,3 g |
| Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1,3 g |
| Chiken Tenderloin Mijer | 97 | 22,9 g | 0 g | 0 g |
| Gourmet Boneless Skinless Fryer Breast Gerber’s Amish Farms | 97 | 22,9 g | 0,88 g | 0 g |
| Sirloin Strak - 8oz Wild Harvest | 97 | 22,9 g | 0,88 g | 0 g |
| Tilapia Fillet HEB Fish Market | 97 | 20,3 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 97 kcal. Serving, 1 portion, 113.398 g (113 g): about 110 kcal.
Is Tilapia high in protein?
Tilapia contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 83 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (1 666 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 44,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236879011544. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.