Tilapia
Packaged product Autres aliments Marketside
Tilapia contains 106 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 120 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 13 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39 % |
| Vitamine D L | 2,6 µg | 13 % |
| Fer L | 0,63 mg | 4 % |
| Potassium L | 332 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of autres aliments (median 6,9 g)
- Fat2,6 gbelow the median for autres aliments (median 6,4 g)
- Sodium52,9 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0260326808708
- Label serving
- 1 portion (113.398 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Fingerlings With Lemon Whole Foods Market | 106 | 1,8 g | 15,9 g | 4,4 g |
| Fajitas Buena Mesa | 106 | 17,6 g | 1,8 g | 3,5 g |
| Costco Fully Cooked Sliced Chicken Breast | 106 | 17,6 g | 3,5 g | 1,8 g |
| Air Chilled Breast Tenders Simple Truth | 106 | 23,8 g | 0 g | 1,3 g |
| Carne Seria Polo À la Mexicana | 106 | 15,9 g | 0,88 g | 3,5 g |
| Breast Fillets Sanderson Farms | 106 | 22 g | 0 g | 1,3 g |
| Cottage Quesos Pelacones | 106 | 7,1 g | 10,6 g | 3,5 g |
| Tilapia Marketside | 106 | 19,4 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 106 kcal. Serving, 1 portion, 113.398 g (113 g): about 120 kcal.
Is Tilapia high in protein?
Tilapia contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 77 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 2,6 g of fat per 100 g.
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260326808708. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.