Tilapia
Packaged product Sonstige Lebensmittel Marketside
Tilapia contains 106 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 120 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39 % |
| Vitamin D L | 2,6 µg | 13 % |
| Eisen L | 0,63 mg | 4 % |
| Kalium L | 332 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat2,6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium52,9 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0260326808708
- Label serving
- 1 portion (113.398 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Fingerlings With Lemon Whole Foods Market | 106 | 1,8 g | 15,9 g | 4,4 g |
| Fajitas Buena Mesa | 106 | 17,6 g | 1,8 g | 3,5 g |
| Costco Fully Cooked Sliced Chicken Breast | 106 | 17,6 g | 3,5 g | 1,8 g |
| Air Chilled Breast Tenders Simple Truth | 106 | 23,8 g | 0 g | 1,3 g |
| Carne Seria Polo À la Mexicana | 106 | 15,9 g | 0,88 g | 3,5 g |
| Breast Fillets Sanderson Farms | 106 | 22 g | 0 g | 1,3 g |
| Cottage Quesos Pelacones | 106 | 7,1 g | 10,6 g | 3,5 g |
| Tilapia Marketside | 106 | 19,4 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 106 kcal. Serving, 1 portion, 113.398 g (113 g): about 120 kcal.
Is Tilapia high in protein?
Tilapia contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in Serving, 1 portion, 113.398 g (113 g). About 77 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 2,6 g of fat per 100 g.
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260326808708. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.