Tilapia
Packaged product Autres aliments Great American
Tilapia contains 89 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 100 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 89 % of the Daily Value for Vitamine D and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,8 mg | 13 % |
| Sodium L | 48,7 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
| Vitamine D L | 17,7 µg | 89 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 619 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat1,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,89 gbelow the median for autres aliments (median 1,9 g)
- Sodium48,7 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great American
- Barcode
- 0829944002532
- Label serving
- 1 portion (113 g)
- Category
- Autres aliments
Ingredients
Tilapia, Tasteless Smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mahi Mahi Pacific Seafood | 89 | 18,6 g | 0 g | 0,89 g |
| Tilapia Fillets Great American Seafood Imorts- Inc. | 89 | 16,8 g | 0 g | 2,2 g |
| Marinara Signature Old World Recipe Napoletano Brothers | 89 | 1,8 g | 5,3 g | 6,2 g |
| Mahi Mahi Great American Seafood Imports | 89 | 20,4 g | 0 g | 0 g |
| Kartoffel Auflauf Prima Menü | 89 | 2,6 g | 7,6 g | 4,9 g |
| Wild Caught Pacific Whiting Ocean Sea By Lidl | 89 | 18,6 g | 0 g | 1,3 g |
| Haddock Fillets Skinless Boneless Wild Caught Sea Dynamite | 89 | 18,6 g | 0 g | 0,89 g |
| Wild Caught Mahi Mahi Westside | 89 | 18,6 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 89 kcal. Serving, 1 portion, 113 g (113 g): about 100 kcal.
Is Tilapia high in protein?
Tilapia contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 113 g (113 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (89 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 48,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829944002532. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.