Tilapia Fillets
Packaged product Autres aliments Oceans Choice
Tilapia Fillets contains 88 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 100 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 124 % of the Daily Value for Vitamine D and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Cholesterol L | 35,4 mg | 12 % |
| Sodium L | 22,1 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,8 g | 34 % |
| Vitamine D L | 24,8 µg | 124 % |
| Calcium L | 8,8 mg | 0,7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 619 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of autres aliments (median 7 g)
- Fat2,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,89 gbelow the median for autres aliments (median 1,9 g)
- Sodium22,1 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceans Choice
- Barcode
- 0734038549728
- Label serving
- 1 portion (113 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Sea Scallops Kirkland Signature | 88 | 16,8 g | 2,7 g | 0,89 g |
| Mixtura Marina Peru Food | 88 | 14,2 g | 2,7 g | 0,89 g |
| Wild caught mahi mahi fillets Whole Foods Market | 88 | 18,6 g | 0 g | 0,89 g |
| Wild Caught Pacific whiting Amazon Fresh | 88 | 18,6 g | 0 g | 1,3 g |
| Colado de frutas Heinz | 88 | 0 g | 21,2 g | 0,89 g |
| Tilapia Fillets BLUE SEA | 88 | 18,5 g | 0 g | 1,8 g |
| Tilapia Loins simple truth | 88 | 16,8 g | 0 g | 2,2 g |
| Ocean Perch Kroger | 88 | 18,6 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 88 kcal. Serving, 1 portion, 113 g (113 g): about 100 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 113 g (113 g). About 77 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 2,2 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tilapia Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (124 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Fillets?
100 g contains 22,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734038549728. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.