Tilapia Fillets
Packaged product Autres aliments
Tilapia Fillets contains 80 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 471 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 84,8 mg | 471 % |
| Potassium L | 458 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,45 gbelow the median for autres aliments (median 1,9 g)
- Sodium36 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80,4 kcal | 80 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 36 mg |
Product details
- Barcode
- 0754441600083
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 新餐肉 Omnipork | 80 | 5,1 g | 0,8 g | 6,2 g |
| plant based Paesana | 80 | 3,2 g | 5,6 g | 4,8 g |
| Chocodevla werriben zuivel | 80 | 3,4 g | 12,6 g | 1,7 g |
| Pacific Oysters-Extra Small Hilton's | 80 | 9,7 g | 5,3 g | 2,2 g |
| Blended Dannon | 80 | 2,7 g | 15,3 g | 0,67 g |
| Tarrinable végétale Sojasun | 80 | 6 g | 5 g | 3,2 g |
| Cerise pour préparation de boisson Sans nom | 80 | 0 g | 20 g | 0 g |
| Ignite phase 3 framboise Vitaline | 80 | 1,9 g | 14,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 80 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tilapia Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (471 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Fillets?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 décembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754441600083. License: ODbL 1.0 (Open Food Facts). Source record dated 1 décembre 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2484870. License: CC0 1.0 (U.S. public domain). Source record dated 12 avril 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.