Tilapia Fillets, Tilapia
Packaged product Fisch und Meeresfrüchte DIAMOND REEF OCEAN PRODUCT
Tilapia Fillets, Tilapia contains 80 kcal per 100 g. A typical serving of 8 g (112 g) provides about 90 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
100 g provides 471 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 84,8 mg | 471 % |
| Kalium L | 458 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat1,3 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Saturated fat0,45 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sodium36 mgin the lowest quarter of Fisch und Meeresfrüchte (median 313 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80,4 kcal | 80 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 36 mg |
Product details
- Brand
- DIAMOND REEF OCEAN PRODUCT
- Barcode
- 0754441600083
- Label serving
- 8 g
- Category
- frozen-fish-seafood
Ingredients
TILAPA, WATER, CARBON MONOXIDE AS A PRESERVATIVE TO PROMOTE COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15,9 g | 0 g | 1,8 g |
| Boneless & Skinless Tilapia Fillets SHOPRITE | 80 | 17 g | 0 g | 1,3 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1,3 g |
| Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp PRIVATE SELECTION | 80 | 17,9 g | 0 g | 0,89 g |
| Farm Raised Boneless & Skinless Tilapia Fillets SHOPRITE | 80 | 17 g | 0 g | 1,3 g |
| Skinless & Boneless Farm Raised Tilapia Fillets MEIJER | 80 | 17,9 g | 0 g | 1,8 g |
| Specialty, Atlantic Wild-Caught Cod Fillets, Atlantic SHOPRITE | 80 | 19,6 g | 0 g | 0 g |
| Specialty, Boneless & Skinless Wild-Caught Haddock Fillets SHOPRITE | 80 | 19,6 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets, Tilapia?
100 g of Tilapia Fillets, Tilapia has 80 kcal. 8 g (112 g): about 90 kcal.
Is Tilapia Fillets, Tilapia high in protein?
Tilapia Fillets, Tilapia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in 8 g (112 g). About 85 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,9 g).
How many carbs are in Tilapia Fillets, Tilapia?
Tilapia Fillets, Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia Fillets, Tilapia?
Tilapia Fillets, Tilapia contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tilapia Fillets, Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (471 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Fillets, Tilapia?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754441600083. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Dezember 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2484870. License: CC0 1.0 (U.S. public domain). Source record dated 12. April 2022. Imported 6. November 2026.
Last updated: . Source description: "TILAPIA FILLETS, TILAPIA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.