Tilapia
Packaged product Autres aliments Aldi
Tilapia contains 80 kcal per 100 g. A serving, 4 filet, 113 g (113 g) provides about 90 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 77 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,6 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamine D L | 15,4 µg | 77 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 0,35 mg | 2 % |
| Potassium L | 319 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,44 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium106 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0251516504418
- Label serving
- 4 filet (113 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fillets Trader Joe's | 80 | 17,7 g | 0 g | 0,89 g |
| Cod Fillets Wild Caught Trader Joe‘s | 80 | 17,7 g | 0 g | 0,89 g |
| Tilapia Filets - Fresh ALDI | 80 | 18,6 g | 0 g | 0,44 g |
| Bay Scallops Petite Open Nature | 80 | 16,8 g | 0,89 g | 0,44 g |
| Wild Caught Cod Fliet Marketside | 80 | 17,7 g | 0 g | 0,89 g |
| Hilton’s Northwest Grown Pacific Oysters Pacific Seafood | 80 | 9,7 g | 5,3 g | 2,2 g |
| Cod Fillets Trader Joe’s | 80 | 17,7 g | 0 g | 0,89 g |
| Tilapia fillet Aldi | 80 | 18,6 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 80 kcal. Serving, 4 filet, 113 g (113 g): about 90 kcal.
Is Tilapia high in protein?
Tilapia contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 4 filet, 113 g (113 g). About 95 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 0,44 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251516504418. License: ODbL 1.0 (Open Food Facts). Source record dated 6 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.