Tilapia
Packaged product Autres aliments
Tilapia contains 80 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 20 % of the Daily Value for Vitamine D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine D L | 4 µg | 20 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 0,85 mg | 5 % |
| Potassium L | 458 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,45 gbelow the median for autres aliments (median 1,9 g)
- Sodium71 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80,4 kcal | 80 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 71,4 mg | 71 mg |
Product details
- Barcode
- 0689076821162
- Quantity
- 32 oz
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Petit poid Damoy | 80 | 3,2 g | 14,4 g | 0,4 g |
| Galleta Orisky | 80 | 1 g | 11 g | 4 g |
| 新餐肉 Omnipork | 80 | 5,1 g | 0,8 g | 6,2 g |
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| Calabrian Chili Marinara Rao’s Homemade | 80 | 1,6 g | 5,6 g | 5,6 g |
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| Arrabbiata Spicy Marinara Rao's Homemade | 80 | 1,6 g | 4,8 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 80 kcal.
Is Tilapia high in protein?
Tilapia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia?
Tilapia contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 août 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602308. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0689076821162. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.