Three Cheese Pasta Bake
Packaged product Produits laitiers et oeufs M&M
Three Cheese Pasta Bake contains 163 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 490 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 1,7 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,83 mg | 5 % |
| Potassium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,67 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium273 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815008829
- Label serving
- 1 serving (300 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Mac And Cheese Chef Bombay | 163 | 8,7 g | 16 g | 7,3 g |
| Butter Chicken Summerhill Market | 163 | 15,3 g | 5,3 g | 9 g |
| Butter Chicken Mac & Cheese Bombay Chef | 163 | 8,7 g | 16 g | 7,3 g |
| Three Cheese Pasta Bake M&M | 163 | 7,5 g | 18,5 g | 6,6 g |
| Goat Cheese & Shredded Beef Factor | 163 | 9,7 g | 3,7 g | 12,3 g |
| Cheese Pasta Salad ASDA | 163 | 5,6 g | 13 g | 9,1 g |
| Beef And Cheese Pasta Bake Yellowstone | 163 | 8,2 g | 16,3 g | 7,5 g |
| Preserved Duck Egg Meixiang | 163 | 15,4 g | 5,8 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Pasta Bake?
100 g of Three Cheese Pasta Bake has 163 kcal. Serving, 1 serving, 300 g (300 g): about 490 kcal.
How much protein is in Three Cheese Pasta Bake?
Three Cheese Pasta Bake contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 300 g (300 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Three Cheese Pasta Bake?
Three Cheese Pasta Bake has 16 g of total carbohydrates per 100 g, including 0,67 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Pasta Bake?
Three Cheese Pasta Bake contains 8 g of fat per 100 g.
How much sodium is in Three Cheese Pasta Bake?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815008829. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.