Three Berry Blend
Packaged product Fruits Kirkland
Three Berry Blend contains 56 kcal per 100 g. A serving, 1 cup, 126 g (126 g) provides about 70 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 12 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 7,9 g | |
| Protein L | 1,6 g | 3 % |
| Vitamine C L | 11,1 mg | 12 % |
| Fer L | 0,48 mg | 3 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for fruits (median 0,71 g)
- Fiber4 gabove the median for fruits (median 1,5 g)
- Sugars7,9 gbelow the median for fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Multifruit Pure Blended Fruit Buddy Fruits | 56 | 1,1 g | 14,4 g | 0 g |
| Squeezable Fruit Blend Simply Nature | 56 | 0 g | 13,3 g | 0 g |
| Three Berry Blend Kirkland Signature | 56 | 0,79 g | 13,5 g | 0,4 g |
| Fruit puré Great Value | 56 | 0 g | 14,4 g | 0 g |
| Apple berry banana Nature's Promise | 56 | 0 g | 13,3 g | 0 g |
| Apple mango squeezable fruit Nature's Promise | 56 | 0 g | 14,4 g | 0 g |
| Amin.o. Energy - Citrus Spritz Optimum Nutrition | 56 | 0 g | 11,1 g | 0 g |
| Three Berry Blend KIRKLAND Signature | 56 | 1,6 g | 12,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Berry Blend?
100 g of Three Berry Blend has 56 kcal. Serving, 1 cup, 126 g (126 g): about 70 kcal.
How much protein is in Three Berry Blend?
Three Berry Blend contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 126 g (126 g). About 11 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Three Berry Blend?
Three Berry Blend has 12,7 g of total carbohydrates per 100 g, including 4 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Berry Blend?
Three Berry Blend contains 0 g of fat per 100 g.
What vitamins and minerals does Three Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Berry Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096602174027. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.