Thon
Packaged product Pesca y mariscos Gaston
Thon contains 101 kcal per 100 g. A serving, 112 g (112 g) provides about 113 kcal.
Roughly 79% of its calories come from protein, with 19% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 2%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for pesca y mariscos (median 23 g)
- Fat2,2 gbelow the median for pesca y mariscos (median 8,6 g)
- Saturated fat0,9 gbelow the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonfiskbitar Coop | 101 | 24 g | 0 g | 0,5 g |
| Thon Boni | 101 | 23 g | 0,5 g | 0,8 g |
| Tonno al naturale RIO mare | 101 | 24 g | 0 g | 0,5 g |
| Atún Hacendado | 101 | 24,2 g | 0,5 g | 0,5 g |
| Thon Boni | 101 | 23 g | 0,4 g | 0,8 g |
| Thon Saupiquet | 101 | 24 g | 0 g | 0,5 g |
| Tonijn steaks Albert Heijn | 101 | 23 g | 0 g | 1 g |
| Rosa Thon Coop | 101 | 23 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 101 kcal. Serving, 112 g (112 g): about 113 kcal.
Is Thon high in protein?
Thon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 22,4 g in serving, 112 g (112 g). About 79% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23 g).
How many carbs are in Thon?
Thon has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 2,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Thon?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595241520483. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.