The Bomb Pre-workout Blue Raspberry
Packaged product Fruits Reflex Nutrition
The Bomb Pre-workout Blue Raspberry contains 355 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 36 kcal.
Roughly 80 % of its calories come from protein, with 19 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 73 % of the Daily Value for zinc, 71 % of the Daily Value for magnésium and 33 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 71 g | 142 % |
| Magnésium L | 300 mg | 71 % |
| Potassium L | 1 560 mg | 33 % |
| Zinc L | 8 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 19 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71 gin the top quarter of fruits (median 0,71 g)
- Sugars0,7 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,5 gabove the median for fruits (median 0,12 g)
- Sodium350 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reflex Nutrition
- Barcode
- 5033579002576
- Label serving
- 1 serving (10 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries séchées Grand frais | 355 | 0,1 g | 83,2 g | 0,5 g |
| Les fruits glacés Le Roy René | 355 | 0 g | 83 g | 0 g |
| Cranberries séchées Grand frais | 355 | 0,1 g | 83,2 g | 0,5 g |
| Cranberries séchées en moitiés Grand frais | 355 | 0,1 g | 83,2 g | 0,5 g |
| Fruity mix Natural Happiness | 355 | 3,1 g | 79,8 g | 1,5 g |
| Strawberry Whey Isolate ProSupps | 355 | 80,6 g | 6,5 g | 0 g |
| Biozorb Iso-zero, Low Card Tropical Mango Muscleblaze | 355 | 83,1 g | 3,1 g | 1,5 g |
| Frooties Fruit Punch Flavor Tootsie | 355 | 0 g | 71 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Bomb Pre-workout Blue Raspberry?
100 g of The Bomb Pre-workout Blue Raspberry has 355 kcal. Serving, 1 serving, 10 g (10 g): about 36 kcal.
Is The Bomb Pre-workout Blue Raspberry high in protein?
The Bomb Pre-workout Blue Raspberry contains 71 g of protein per 100 g (142 % of the 50 g Daily Value), or 7,1 g in serving, 1 serving, 10 g (10 g). About 80 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in The Bomb Pre-workout Blue Raspberry?
The Bomb Pre-workout Blue Raspberry has 17 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Bomb Pre-workout Blue Raspberry?
The Bomb Pre-workout Blue Raspberry contains 0,5 g of fat per 100 g.
What vitamins and minerals does The Bomb Pre-workout Blue Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (73 % DV), magnésium (71 % DV) and potassium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Bomb Pre-workout Blue Raspberry?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033579002576. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.