Tennis Rolls
Packaged product Pain et produits cuits au four Shivram's Bakery
Tennis Rolls contains 288 kcal per 100 g. A serving, 2 ouncee, 80 g (80 g) provides about 230 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 10 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,3 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars10 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat5 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat1,9 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium312 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shivram's Bakery
- Barcode
- 0850006341085
- Quantity
- 16 oz
- Label serving
- 2 ouncee (80 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulkie Rolls Food Lion | 288 | 10 g | 52,5 g | 4,4 g |
| Custard Bread L’AMI Bakery & Cafe | 288 | 3,9 g | 27,5 g | 18,8 g |
| Cheese and onion muffins dinky Tesco | 288 | 12,8 g | 18 g | 18,4 g |
| Mini Bread With Chorizo Lidl | 288 | 13 g | 39 g | 8,7 g |
| Country White Bread Bread And Beyond | 288 | 7,2 g | 61,8 g | 1,3 g |
| White Bread Nihonichi Beekarii | 288 | 11,7 g | 46,7 g | 6,7 g |
| Mountain bread Mountain Bread | 288 | 14 g | 52 g | 2 g |
| Kaiser Buns SuperOne Foods | 288 | 9,1 g | 54,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tennis Rolls?
100 g of Tennis Rolls has 288 kcal. Serving, 2 ouncee, 80 g (80 g): about 230 kcal.
How much protein is in Tennis Rolls?
Tennis Rolls contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 2 ouncee, 80 g (80 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Tennis Rolls?
Tennis Rolls has 53,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tennis Rolls?
Tennis Rolls contains 5 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tennis Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tennis Rolls?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006341085. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.