Tenderstem Broccoli, Fine Beans & Baby Corn
Packaged product Vegetables M&S
Tenderstem Broccoli, Fine Beans & Baby Corn contains 38 kcal per 100 g. A serving, 80 g (80 g) provides about 30 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 51%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the top quarter of vegetables (median 1.1 g)
- Fiber3.4 gin the top quarter of vegetables (median 2.5 g)
- Sugars2.8 gin the top quarter of vegetables (median 1.4 g)
- Fat0.4 gabove the median for vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.01 g)
- Sodium32 mgabove the median for vegetables (median 31.5 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29252794
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Fresh mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tenderstem Broccoli (38%), Fine Beans (37%), Baby Corn (25%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn M&S Eat Well | 38 | 2.3 g | 4.5 g | 0.5 g |
| Vegetable fajita mix Donnelly fresh | 39 | 1.8 g | 5.2 g | 0.6 g |
| Mixed Vegetable Selection Asda | 36 | 3 g | 2.9 g | 0.7 g |
| Sweet & crunchy vegetables Tesco | 35 | 2.7 g | 4.2 g | 0.3 g |
| Beans, Tenderstem Broccoli and Babycorn Sainsbury's | 42 | 2.9 g | 5.8 g | 0 g |
| Broccoli & Cauliflower Florets Asda | 34 | 3.4 g | 1.8 g | 0.54 g |
| Pea Shoot Stir Fry M&S Food | 33 | 2.2 g | 3.7 g | 0.5 g |
| Poêle méditerranéenne Freah | 32 | 1.5 g | 4.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli, Fine Beans & Baby Corn?
100 g of Tenderstem Broccoli, Fine Beans & Baby Corn has 38 kcal. Serving, 80 g (80 g): about 30 kcal.
How much protein is in Tenderstem Broccoli, Fine Beans & Baby Corn?
Tenderstem Broccoli, Fine Beans & Baby Corn contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 80 g (80 g). About 38% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in Tenderstem Broccoli, Fine Beans & Baby Corn?
Tenderstem Broccoli, Fine Beans & Baby Corn has 3.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli, Fine Beans & Baby Corn?
Tenderstem Broccoli, Fine Beans & Baby Corn contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tenderstem Broccoli, Fine Beans & Baby Corn?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29252794. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.