Tempeh
Packaged product Autres aliments Master
Tempeh contains 208 kcal per 100 g. A serving, 1 piece, 50 g (50 g) provides about 104 kcal.
Roughly 46 % of its calories come from fat, with 40 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 50 % of the Daily Value for Vitamine D and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 0 g | |
| Protein L | 20,8 g | 42 % |
| Vitamine D L | 10 µg | 50 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 199 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 15 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of autres aliments (median 6,9 g)
- Fiber7,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat10,6 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium2 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Master
- Barcode
- 8888773300129
- Label serving
- 1 piece (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charlotte chocolat poire 6 personnes Auchan | 208 | 2,9 g | 28 g | 9,4 g |
| 2 tournedos Charal | 208 | 20 g | 0,5 g | 14 g |
| Peru-Sardellen Ringe in Öl mit Kapern Il Gusto Dell'Italia/ALDI | 208 | 24 g | 0,6 g | 12 g |
| Viande des grisons Saint Azay | 208 | 43 g | 1 g | 3,5 g |
| Pommes Gewürzsalz Just Spices | 208 | 8,4 g | 25 g | 5,8 g |
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| Gluten free enchiladas Old El Paso | 208 | 3,7 g | 29,3 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 208 kcal. Serving, 1 piece, 50 g (50 g): about 104 kcal.
Is Tempeh high in protein?
Tempeh contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,4 g in serving, 1 piece, 50 g (50 g). About 40 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tempeh?
Tempeh has 7,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (50 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888773300129. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.