Whole Grain Teff
Packaged product Noix et graines BOB'S RED MILL
Whole Grain Teff contains 358 kcal per 100 g. A serving, 0.25 cup, 53 g (53 g) provides about 190 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (378 kcal per 100 g).
100 g provides 31 % of the Daily Value for fer, 15 % of the Daily Value for calcium and 10 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 191 mg | 15 % |
| Fer L | 5,7 mg | 31 % |
| Potassium L | 481 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of noix et graines (median 14,1 g)
- Fiber5,7 gin the lowest quarter of noix et graines (median 8,9 g)
- Fat0 gin the lowest quarter of noix et graines (median 6 g)
- Sodium19 mgabove the median for noix et graines (median 0 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 79,2 g | 79,2 g |
| Fat | 0 g | 0 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 18,9 mg | 19 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978025364
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
WHOLE GRAIN TEFF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tri-Color Quinoa CADIA | 357 | 14,3 g | 59,5 g | 7,1 g |
| Mild Nutty Organic White Quinoa, Mild Nutty CHOSEN FOODS | 357 | 14,3 g | 69 g | 6 g |
| Zesty Lemon A Blend Of Quinoa & Brown Rice, Zesty Lemon NEAR EAST | 357 | 10 g | 71,4 g | 5 g |
| Bulgar Wheat LAFE | 357 | 7,1 g | 81 g | 0 g |
| Finest Brand, Bulgar Wheat FINEST BRAND | 357 | 7,1 g | 81 g | 1,6 g |
| Green Chili & Cilantro Quinoa ROUNDY'S | 357 | 14,3 g | 71,4 g | 3,6 g |
| Cracked Wheat Medium Burghul #2 ZIYAD | 357 | 10,7 g | 75 g | 0 g |
| Pearled Farro GOOD & GATHER | 360 | 10 g | 74 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Teff?
100 g of Whole Grain Teff has 358 kcal. Serving, 0.25 cup, 53 g (53 g): about 190 kcal.
Is Whole Grain Teff high in protein?
Whole Grain Teff contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 53 g (53 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 14,1 g).
How many carbs are in Whole Grain Teff?
Whole Grain Teff has 79,2 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Teff?
Whole Grain Teff contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Teff contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV), calcium (15 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Teff?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 septembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978025364. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2671912. License: CC0 1.0 (U.S. public domain). Source record dated 21 septembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE GRAIN TEFF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.