Take Ten!
Packaged product Autres aliments Lite Bites
Take Ten! contains 529 kcal per 100 g. A serving, 4 pieces, 34 g (34 g) provides about 180 kcal.
Roughly 62 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 82 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 38,2 g | 49 % |
| Saturated fat L | 10,3 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 38,2 g | 14 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 17,6 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 14,7 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 14,7 mg | 82 % |
| Potassium L | 412 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for autres aliments (median 6,9 g)
- Fiber5,9 gin the top quarter of autres aliments (median 1,8 g)
- Sugars17,6 gin the top quarter of autres aliments (median 3,5 g)
- Fat38,2 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat10,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium471 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite Bites
- Barcode
- 0653981913281
- Label serving
- 4 pieces (34 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nussvoll Corny | 529 | 15 g | 41,6 g | 32,5 g |
| All Dressed Grab N Go Pringles | 529 | 3,5 g | 60 g | 31,7 g |
| Topping Nuss Crownfield | 529 | 17,8 g | 30,9 g | 35,2 g |
| Frutos secos picantes Bimbo | 529 | 14,7 g | 50 g | 29,4 g |
| Bolachas de amendoim, sementes e passas Continente | 529 | 15 g | 48 g | 30 g |
| Doritos Flamin' Hot LIMÓN Doritos | 529 | 7,1 g | 63,5 g | 24,7 g |
| Foie gras de canard et figue Rougié | 529 | 6,6 g | 6,6 g | 52 g |
| Bouchées de saucisson nature Maison Calixte | 529 | 27 g | 4,1 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take Ten!?
100 g of Take Ten! has 529 kcal. Serving, 4 pieces, 34 g (34 g): about 180 kcal.
Is Take Ten! high in protein?
Take Ten! contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 4 pieces, 34 g (34 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Take Ten!?
Take Ten! has 38,2 g of total carbohydrates per 100 g, including 5,9 g of fiber and 17,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Take Ten!?
Take Ten! contains 38,2 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Take Ten! contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Take Ten!?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653981913281. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.