山わさび納豆
Packaged product Autres aliments Takanofoods
山わさび納豆 contains 223 kcal per 100 g. A serving, 40 g (40 g) provides about 89 kcal.
Roughly 40 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 196 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 11 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 6,4 g)
- Fiber7,5 gin the top quarter of autres aliments (median 1 g)
- Sugars11 gabove the median for autres aliments (median 5 g)
- Fat10,5 gabove the median for autres aliments (median 4,7 g)
- Sodium590 mgabove the median for autres aliments (median 289 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Takanofoods
- Barcode
- 4901160016602
- Label serving
- 40 g
- Category
- Produits alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saba Miso カネタ | 223 | 17,9 g | 4,5 g | 13,4 g |
| おいしい焼き塩さばほぐしました カネタのおいしいおかわりシリーズ | 228 | 21,9 g | 1,2 g | 15,1 g |
| ข้าวเหนียวสองสีหมูทอดสไตล์ชาววัง 7-11 | 217 | 10,8 g | 36,7 g | 2,9 g |
| โบโลน่าพริกสด CP | 217 | 11,7 g | 6,7 g | 15 g |
| Ogura-An Morinaga | 217 | 4,2 g | 48,3 g | 0 g |
| ちょうしたのかばやき さんま ちょうした | 229 | 17,6 g | 9,2 g | 13,5 g |
| แม็กนัม ไอศกรีมเคลือบช็อกโกแลต Magnum | 230 | 3 g | 24 g | 14 g |
| 双汇火腿肠 双汇 | 212 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 山わさび納豆?
100 g of 山わさび納豆 has 223 kcal. Serving, 40 g (40 g): about 89 kcal.
Is 山わさび納豆 high in protein?
山わさび納豆 contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in serving, 40 g (40 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,4 g).
How many carbs are in 山わさび納豆?
山わさび納豆 has 18,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 山わさび納豆?
山わさび納豆 contains 10,5 g of fat per 100 g.
How much sodium is in 山わさび納豆?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901160016602. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.