山わさび納豆
Packaged product Andre fødevarer Takanofoods
山わさび納豆 contains 223 kcal per 100 g. A serving, 40 g (40 g) provides about 89 kcal.
Roughly 40 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 196 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 11 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of andre fødevarer (median 6,4 g)
- Fiber7,5 gin the top quarter of andre fødevarer (median 1 g)
- Sugars11 gabove the median for andre fødevarer (median 5 g)
- Fat10,5 gabove the median for andre fødevarer (median 4,7 g)
- Sodium590 mgabove the median for andre fødevarer (median 289 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Takanofoods
- Barcode
- 4901160016602
- Label serving
- 40 g
- Category
- Fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saba Miso カネタ | 223 | 17,9 g | 4,5 g | 13,4 g |
| おいしい焼き塩さばほぐしました カネタのおいしいおかわりシリーズ | 228 | 21,9 g | 1,2 g | 15,1 g |
| ข้าวเหนียวสองสีหมูทอดสไตล์ชาววัง 7-11 | 217 | 10,8 g | 36,7 g | 2,9 g |
| โบโลน่าพริกสด CP | 217 | 11,7 g | 6,7 g | 15 g |
| Ogura-An Morinaga | 217 | 4,2 g | 48,3 g | 0 g |
| ちょうしたのかばやき さんま ちょうした | 229 | 17,6 g | 9,2 g | 13,5 g |
| แม็กนัม ไอศกรีมเคลือบช็อกโกแลต Magnum | 230 | 3 g | 24 g | 14 g |
| 双汇火腿肠 双汇 | 212 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 山わさび納豆?
100 g of 山わさび納豆 has 223 kcal. Serving, 40 g (40 g): about 89 kcal.
Is 山わさび納豆 high in protein?
山わさび納豆 contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in serving, 40 g (40 g). About 29 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,4 g).
How many carbs are in 山わさび納豆?
山わさび納豆 has 18,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 山わさび納豆?
山わさび納豆 contains 10,5 g of fat per 100 g.
How much sodium is in 山わさび納豆?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901160016602. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.