Saba Miso
Packaged product Autres aliments カネタ
Saba Miso contains 223 kcal per 100 g. A serving, 1 portion, 22.396 g (22,4 g) provides about 50 kcal.
Roughly 57 % of its calories come from fat, with 34 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat | not reported | |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 9 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of autres aliments (median 5,6 g)
- Sugars4,5 gbelow the median for autres aliments (median 5,9 g)
- Fat13,4 gabove the median for autres aliments (median 4,9 g)
- Sodium670 mgin the top quarter of autres aliments (median 172 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0,85 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 2 g |
Product details
- Brand
- カネタ
- Barcode
- 4902046266616
- Quantity
- 95 g
- Label serving
- 1 portion (22.396 g)
- Category
- Produits alimentaires
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
さば(国産)、 みそ、 オリーブ油、砂糖、酵調味料、酒、食塩、おろし生姜、昆布粉末/酸味料、(一部に大豆・さばを含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSucreSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 山わさび納豆 Takanofoods | 223 | 17 g | 18,5 g | 10,5 g |
| おいしい焼き塩さばほぐしました カネタのおいしいおかわりシリーズ | 228 | 21,9 g | 1,2 g | 15,1 g |
| ちょうしたのかばやき さんま ちょうした | 229 | 17,6 g | 9,2 g | 13,5 g |
| Ogura-An Morinaga | 217 | 4,2 g | 48,3 g | 0 g |
| ข้าวเหนียวสองสีหมูทอดสไตล์ชาววัง 7-11 | 217 | 10,8 g | 36,7 g | 2,9 g |
| โบโลน่าพริกสด CP | 217 | 11,7 g | 6,7 g | 15 g |
| แม็กนัม ไอศกรีมเคลือบช็อกโกแลต Magnum | 230 | 3 g | 24 g | 14 g |
| 双汇火腿肠 双汇 | 212 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saba Miso?
100 g of Saba Miso has 223 kcal. Serving, 1 portion, 22.396 g (22,4 g): about 50 kcal.
Is Saba Miso high in protein?
Saba Miso contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 22.396 g (22,4 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,6 g).
How many carbs are in Saba Miso?
Saba Miso has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saba Miso?
Saba Miso contains 13,4 g of fat per 100 g.
How much sodium is in Saba Miso?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902046266616. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.