ちょうしたのかばやき さんま
Packaged product Autres aliments ちょうした
ちょうしたのかばやき さんま contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.
Roughly 53 % of its calories come from fat, with 31 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat | not reported | |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 16 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of autres aliments (median 5,6 g)
- Fat13,5 gabove the median for autres aliments (median 4,9 g)
- Sodium1,5 mgin the lowest quarter of autres aliments (median 172 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0,67 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,4 g |
Product details
- Brand
- ちょうした
- Barcode
- 4902056012722
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Produits alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
さんま、醤油、砂糖、水飴、 みりん/糊料(グァーガム)、調味料(アミノ酸)、(一部に小麦を含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| แม็กนัม ไอศกรีมเคลือบช็อกโกแลต Magnum | 230 | 3 g | 24 g | 14 g |
| おいしい焼き塩さばほぐしました カネタのおいしいおかわりシリーズ | 228 | 21,9 g | 1,2 g | 15,1 g |
| Saba Miso カネタ | 223 | 17,9 g | 4,5 g | 13,4 g |
| 山わさび納豆 Takanofoods | 223 | 17 g | 18,5 g | 10,5 g |
| บะหมี่กึ่งสำเร็จรูปรสข้าวซอยไก่ วนัสนันท์ | 240 | 9 g | 21 g | 12 g |
| โอนิกิริ ไส้เมนไทโกะสไปซี่มาโย โลตัส | 240 | 2 g | 26 g | 14 g |
| เบอร์เกอร์ข้าวเหนียวหมูทอดกระเทียม 7-11 | 241 | 6,6 g | 38,7 g | 6,6 g |
| Ogura-An Morinaga | 217 | 4,2 g | 48,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ちょうしたのかばやき さんま?
100 g of ちょうしたのかばやき さんま has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
Is ちょうしたのかばやき さんま high in protein?
ちょうしたのかばやき さんま contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,6 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,6 g).
How many carbs are in ちょうしたのかばやき さんま?
ちょうしたのかばやき さんま has 9,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ちょうしたのかばやき さんま?
ちょうしたのかばやき さんま contains 13,5 g of fat per 100 g.
How much sodium is in ちょうしたのかばやき さんま?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902056012722. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.