Taboulé Menthe
Taboulé Menthe contains 154 kcal per 100 g. A serving, 125 g (125 g) provides about 193 kcal.
Roughly 54 % of its calories come from fat, with 35 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 35 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for légumes (median 4,3 g)
- Fiber3 gin the top quarter of légumes (median 1,8 g)
- Sugars2 gbelow the median for légumes (median 2,3 g)
- Fat8,9 gabove the median for légumes (median 7,6 g)
- Saturated fat1,2 gabove the median for légumes (median 1 g)
- Sodium248 mgbelow the median for légumes (median 327 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Boulgour fin cuit 31,5% (eau, blé dur précuit), pois chiche cuits 15,7%, courgettes 15,7%, tomates 15,7%, sauce à la menthe et citron 10,6% [huile de tournesol, eau, menthe 2,5%, jus de citron concentré 0,7%, sel, moutarde de Dijon (graines de moutarde, vinaigre d'alcool, eau, sel), poivre blanc, épaississant : gomme xanthane], noix de cajou grillées 4%, huile d'olive vierge extra, persil, cumin, sucre blond.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesTomatesHuile d'oliveSucreHuile de tournesolSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé Menthe?
100 g of Taboulé Menthe has 154 kcal. Serving, 125 g (125 g): about 193 kcal.
How much protein is in Taboulé Menthe?
Taboulé Menthe contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 11 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,3 g).
How many carbs are in Taboulé Menthe?
Taboulé Menthe has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé Menthe?
Taboulé Menthe contains 8,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Taboulé Menthe?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009263228. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.