Taboulé à l'orientale
Packaged product Repas et plats Geant
Taboulé à l'orientale contains 189 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (178 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,9 gin the top quarter of repas et plats (median 2,2 g)
- Sugars4,2 gabove the median for repas et plats (median 4,1 g)
- Fat7,8 gabove the median for repas et plats (median 6,8 g)
- Sodium444 mgabove the median for repas et plats (median 370 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Geant
- Barcode
- 3329710002195
- Quantity
- 1 kg
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur réhydratée semoule de BLÉ dur), poivrons 7%; tomates 7% S huile de colza, concombres 3 9%, raisins secs 3%? oignons 29%, vinaigre d'alcool menthe, huile d'olive vierge extra, sel, MOUTARDE de Dijon (eau, graine de MOUTARDE, vinaigré d'aldoo/, _sel), jus concentré de citron, persil, amidon modifié de maïs, épaississant .E415, poivre. Traces éventuelles de crustaces??Üfs, poissons, mulluqques, lait,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Maître Olivier | 189 | 3,1 g | 26 g | 7,4 g |
| Sunny Salade Taboulé oriental Delhaize | 189 | 3,1 g | 26,7 g | 7,4 g |
| Taboulé oriental Delikato | 189 | 3,1 g | 27 g | 7,4 g |
| Taboulé a l'orientale Franprix | 190 | 4,5 g | 25 g | 7,5 g |
| Taboulé oriental Franprix | 190 | 4,5 g | 25 g | 7,5 g |
| Sunny salads - Taboule oriental Delhaize | 191 | 3,1 g | 27 g | 7,4 g |
| Taboulé oriental Franprix | 191 | 4 g | 23,3 g | 8,6 g |
| Taboulé à l'orientale Le Choix Du Traiteur | 192 | 4,4 g | 24,2 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 189 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 24,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 7,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé à l'orientale?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329710002195. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.