麦ごはん

Packaged product Autres aliments TableMark

麦ごはん contains 128 kcal per 100 g. A serving, 1 pkg, 160 g (160 g) provides about 205 kcal.

Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

128kcal per 100 g
1,9 gprotein
30 gcarbohydrates
0 gfat
205kcal in serving, 1 pkg, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 30 g 11 %
Dietary fiber L 1,9 g 7 %
Total sugars L 0 g
Protein L 1,9 g 4 %
Vitamine D L 0 µg0 %
Calcium L 0 mg0 %
Fer L 0 mg0 %
Potassium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 94 %128kcal / 100 g
  • Protein 6 %
  • Carbohydrates 94 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine D0 %Calcium0 %Fer0 %Potassium0 %

Nutritional insights

  • Protein1,9 gin the lowest quarter of autres aliments (median 7,2 g)
  • Fiber1,9 gabove the median for autres aliments (median 1,8 g)
  • Sugars0 gin the lowest quarter of autres aliments (median 3,6 g)
  • Fat0 gin the lowest quarter of autres aliments (median 6,1 g)
  • Saturated fat0 gin the lowest quarter of autres aliments (median 2,1 g)
  • Sodium0 mgin the lowest quarter of autres aliments (median 241 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TableMark
Barcode
4901520125494
Label serving
1 pkg (160 g)
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 麦ごはん?

100 g of 麦ごはん has 128 kcal. Serving, 1 pkg, 160 g (160 g): about 205 kcal.

How much protein is in 麦ごはん?

麦ごはん contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 pkg, 160 g (160 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).

How many carbs are in 麦ごはん?

麦ごはん has 30 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 麦ごはん?

麦ごはん contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in 麦ごはん?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 4 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4901520125494. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mai 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.