Szynka Premium
Packaged product Viande Krakus
Szynka Premium contains 115 kcal per 100 g. A serving, 3 portion, 100 g (100 g) provides about 115 kcal.
Roughly 59 % of its calories come from protein, with 38 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 211 kcal per 100 g across 2 839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 3 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for viande (median 18 g)
- Sugars0,2 gbelow the median for viande (median 1 g)
- Fat4,8 gbelow the median for viande (median 12,5 g)
- Saturated fat1,9 gbelow the median for viande (median 4,5 g)
- Sodium747 mgin the lowest quarter of viande (median 964 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krakus
- Barcode
- 5902160761508
- Quantity
- 300 g
- Label serving
- 3 portion (100 g)
- Category
- Viandes préparées
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime lean ham on the bone Tesco | 115 | 21,4 g | 0,9 g | 2,8 g |
| Battuta di Piemontese Conad | 115 | 19 g | 0 g | 4,3 g |
| Roast Beef Land O Frost | 115 | 17,3 g | 0 g | 4,8 g |
| Dry cured ham asda | 115 | 21 g | 2,2 g | 2,2 g |
| Paio York Continente | 115 | 19 g | 0,5 g | 4 g |
| Lacón cocido y ahumado Realvalle | 116 | 18 g | 0,5 g | 4,9 g |
| Fiambre sándwich Spar | 116 | 14 g | 6 g | 4 g |
| Hähnchenbrustfillet REWE | 116 | 21 g | 0,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szynka Premium?
100 g of Szynka Premium has 115 kcal. Serving, 3 portion, 100 g (100 g): about 115 kcal.
Is Szynka Premium high in protein?
Szynka Premium contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 3 portion, 100 g (100 g). About 59 % of its calories come from protein. Compared with other viande, that is below the median (median 18 g).
How many carbs are in Szynka Premium?
Szynka Premium has 1 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szynka Premium?
Szynka Premium contains 4,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Szynka Premium?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902160761508. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.