Paio York
Packaged product Viande Continente
Paio York contains 115 kcal per 100 g. A serving, 25 g (25 g) provides about 29 kcal.
Roughly 67 % of its calories come from protein, with 32 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 211 kcal per 100 g across 2 839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 1 240 mg | 54 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 2 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for viande (median 18 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat4 gbelow the median for viande (median 12,5 g)
- Saturated fat1,4 gbelow the median for viande (median 4,5 g)
- Sodium1 240 mgabove the median for viande (median 964 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312307303
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Viandes préparées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne da Pá de Suíno (93%), Sal, Antioxidantes (Lactato de Sódio e Ascorbato de Sódio), Estabilizadores (Difosfatos, Trifosfatos, Polifosfatos e Cloreto de Potássio) Dextrose, Massa de Pimentão (Pimento e Sal), Especiarias, Proteína de Soja, Gelificantes (Algas euchema Transformadas, Carragenina e Goma Xantana), Açúcar, Hemoglobina, Aroma, Conservantes (Nitrito de Sódio e Acetato de Sódio) e Corante (Extrato de Pimentão).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime lean ham on the bone Tesco | 115 | 21,4 g | 0,9 g | 2,8 g |
| Battuta di Piemontese Conad | 115 | 19 g | 0 g | 4,3 g |
| Szynka Premium Krakus | 115 | 17 g | 1 g | 4,8 g |
| Roast Beef Land O Frost | 115 | 17,3 g | 0 g | 4,8 g |
| Dry cured ham asda | 115 | 21 g | 2,2 g | 2,2 g |
| Lacón cocido y ahumado Realvalle | 116 | 18 g | 0,5 g | 4,9 g |
| Fiambre sándwich Spar | 116 | 14 g | 6 g | 4 g |
| Hähnchenbrustfillet REWE | 116 | 21 g | 0,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paio York?
100 g of Paio York has 115 kcal. Serving, 25 g (25 g): about 29 kcal.
Is Paio York high in protein?
Paio York contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,8 g in serving, 25 g (25 g). About 67 % of its calories come from protein. Compared with other viande, that is above the median (median 18 g).
How many carbs are in Paio York?
Paio York has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paio York?
Paio York contains 4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Paio York?
100 g contains 1 240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312307303. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.