Dry cured ham
Dry cured ham contains 115 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 18 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 213 kcal per 100 g across 2 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for viande (median 18 g)
- Fiber0,7 gin the top quarter of viande (median 0 g)
- Sugars1,4 gabove the median for viande (median 1 g)
- Fat2,2 gin the lowest quarter of viande (median 12,5 g)
- Saturated fat0,8 gin the lowest quarter of viande (median 4,5 g)
- Sodium1 000 mgabove the median for viande (median 964 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- asda
- Barcode
- 5057172483709
- Quantity
- 425 g
- Category
- Viandes préparées
- Packaging
- en:pp-tray,en:ppfilm-film
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime lean ham on the bone Tesco | 115 | 21,4 g | 0,9 g | 2,8 g |
| Paio York Continente | 115 | 19 g | 0,5 g | 4 g |
| Battuta di Piemontese Conad | 115 | 19 g | 0 g | 4,3 g |
| Szynka Premium Krakus | 115 | 17 g | 1 g | 4,8 g |
| Roast Beef Land O Frost | 115 | 17,3 g | 0 g | 4,8 g |
| Lacón cocido y ahumado Realvalle | 116 | 18 g | 0,5 g | 4,9 g |
| Fiambre sándwich Spar | 116 | 14 g | 6 g | 4 g |
| Hähnchenbrustfillet REWE | 116 | 21 g | 0,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry cured ham?
100 g of Dry cured ham has 115 kcal.
Is Dry cured ham high in protein?
Dry cured ham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other viande, that is above the median (median 18 g).
How many carbs are in Dry cured ham?
Dry cured ham has 2,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry cured ham?
Dry cured ham contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Dry cured ham?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172483709. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.