Szynka Premium
Szynka Premium contains 115 kcal per 100 g. A serving, 3 portion, 100 g (100 g) provides about 115 kcal.
Roughly 59 % of its calories come from protein, with 38 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 3 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for kød (median 18 g)
- Sugars0,2 gbelow the median for kød (median 1 g)
- Fat4,8 gbelow the median for kød (median 12,5 g)
- Saturated fat1,9 gbelow the median for kød (median 4,5 g)
- Sodium747 mgin the lowest quarter of kød (median 964 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krakus
- Barcode
- 5902160761508
- Quantity
- 300 g
- Label serving
- 3 portion (100 g)
- Category
- Tilberedt kød
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime lean ham on the bone Tesco | 115 | 21,4 g | 0,9 g | 2,8 g |
| Battuta di Piemontese Conad | 115 | 19 g | 0 g | 4,3 g |
| Roast Beef Land O Frost | 115 | 17,3 g | 0 g | 4,8 g |
| Dry cured ham asda | 115 | 21 g | 2,2 g | 2,2 g |
| Paio York Continente | 115 | 19 g | 0,5 g | 4 g |
| Lacón cocido y ahumado Realvalle | 116 | 18 g | 0,5 g | 4,9 g |
| Fiambre sándwich Spar | 116 | 14 g | 6 g | 4 g |
| Hähnchenbrustfillet REWE | 116 | 21 g | 0,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szynka Premium?
100 g of Szynka Premium has 115 kcal. Serving, 3 portion, 100 g (100 g): about 115 kcal.
Is Szynka Premium high in protein?
Szynka Premium contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 3 portion, 100 g (100 g). About 59 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Szynka Premium?
Szynka Premium has 1 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szynka Premium?
Szynka Premium contains 4,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Szynka Premium?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902160761508. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.