Swordfish Steak
Packaged product Boissons Marketside
Swordfish Steak contains 118 kcal per 100 g. A serving, 1 steak, 170 g (170 g) provides about 200 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 32 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
| Vitamine D L | 6,4 µg | 32 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 465 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat4,7 gabove the median for boissons (median 0,1 g)
- Saturated fat1,5 gabove the median for boissons (median 0,1 g)
- Sodium50 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346135882
- Quantity
- 12 oz
- Label serving
- 1 steak (170 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Water Norther Catch | 118 | 21,2 g | 0 g | 3,5 g |
| Garlic Pepper Beef Steak Tyson | 118 | 18,2 g | 2,4 g | 3,5 g |
| Albacore Tuna In Water True Goodness | 118 | 27,1 g | 1,2 g | 1,2 g |
| Soy-Based Steak Strips 365 Whole Foods Market | 118 | 17,6 g | 9,4 g | 4,1 g |
| Bavette de bœuf marinée / Marinated flap meat steak Gourmet | 118 | 18,2 g | 1,8 g | 4,1 g |
| Dijonnaise marinated flap meat steak Top Gourmet | 118 | 18,2 g | 1,2 g | 4,7 g |
| Marinated Flap Meat Steak Top Gourmet | 118 | 18,2 g | 1,8 g | 4,1 g |
| Boneless ham steak classic Hatfield | 118 | 16,5 g | 3,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swordfish Steak?
100 g of Swordfish Steak has 118 kcal. Serving, 1 steak, 170 g (170 g): about 200 kcal.
Is Swordfish Steak high in protein?
Swordfish Steak contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 33 g in serving, 1 steak, 170 g (170 g). About 65 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Swordfish Steak?
Swordfish Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swordfish Steak?
Swordfish Steak contains 4,7 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Swordfish Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swordfish Steak?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346135882. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.