Swiss Cheese
Packaged product Produits laitiers et oeufs Mainland
Swiss Cheese contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 70 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 65 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 21,3 g | 107 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54 % |
| Calcium L | 840 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat32 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat21,3 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium417 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9318088000012
- Label serving
- 1 portion (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter tablet Buchanan's | 397 | 1 g | 86 g | 5,4 g |
| Creamy Vanilla Shake Optifast Protein Plus | 397 | 44,4 g | 31,7 g | 8,9 g |
| Peanut Butter Blast TRACES OATS | 397 | 23,8 g | 54 g | 11,1 g |
| Organic Arborio Rice Risotto Creamy Parmesan Lundberg Family Farms | 397 | 12,7 g | 68,3 g | 5,6 g |
| peanut butter oat bar Graze | 397 | 7,3 g | 36,7 g | 22,7 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22,3 g | 2,7 g | 33 g |
| Grass Fed Whey Protein Isolate Strawberry Milkshake EFECTIV | 397 | 90 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 30 g (30 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Cheese?
Swiss Cheese contains 32 g of fat per 100 g, of which 21,3 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9318088000012. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.