Swiss Cheese
Packaged product Dairy and Eggs Mainland
Swiss Cheese contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 65% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21.3 g | 107% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
| Calcium L | 840 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 8 g)
- Fat32 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium417 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9318088000012
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter tablet Buchanan's | 397 | 1 g | 86 g | 5.4 g |
| Creamy Vanilla Shake Optifast Protein Plus | 397 | 44.4 g | 31.7 g | 8.9 g |
| Peanut Butter Blast TRACES OATS | 397 | 23.8 g | 54 g | 11.1 g |
| Organic Arborio Rice Risotto Creamy Parmesan Lundberg Family Farms | 397 | 12.7 g | 68.3 g | 5.6 g |
| Salted Egg Chicharon Crackle Snacks | 397 | 26.7 g | 6.7 g | 30 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| peanut butter oat bar Graze | 397 | 7.3 g | 36.7 g | 22.7 g |
| Allwhey Protein Butterspekulatius Fayn | 397 | 70 g | 10.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9318088000012. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.