peanut butter oat bar
Packaged product Produits laitiers et oeufs Graze
Peanut butter oat bar contains 397 kcal per 100 g. A serving, 1.0 serving, 30.0 g (30 g) provides about 119 kcal.
Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 58 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 93,3 mg | 4 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 15,3 g | 55 % |
| Total sugars L | 10,3 g | |
| Protein L | 7,3 g | 15 % |
| Manganèse L | 1,3 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber15,3 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars10,3 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat22,7 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium93,3 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958705540
- Label serving
- 1.0 serving (30.0 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Egg Chicharon Crackle Snacks | 397 | 26,7 g | 6,7 g | 30 g |
| Peanut butter Oat Bites Graze | 397 | 7,3 g | 36,7 g | 22,7 g |
| Austrian Smoked Emmentaler Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Grass Fed Whey Protein Isolate Strawberry Milkshake EFECTIV | 397 | 90 g | 3,6 g | 2,7 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22,3 g | 2,7 g | 33 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Swiss Cheese Mainland | 397 | 27 g | 3,3 g | 32 g |
| Butter tablet Buchanan's | 397 | 1 g | 86 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter oat bar?
100 g of peanut butter oat bar has 397 kcal. Serving, 1.0 serving, 30.0 g (30 g): about 119 kcal.
How much protein is in peanut butter oat bar?
Peanut butter oat bar contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 1.0 serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in peanut butter oat bar?
Peanut butter oat bar has 36,7 g of total carbohydrates per 100 g, including 15,3 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut butter oat bar?
Peanut butter oat bar contains 22,7 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does peanut butter oat bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter oat bar?
100 g contains 93,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958705540. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.