Mild coloured Cheddar cheese
Packaged product Produits laitiers et oeufs Morrisons
Mild coloured Cheddar cheese contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 563 mg | 24 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat33 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium563 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525378909
- Label serving
- 1 portion (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Egg Chicharon Crackle Snacks | 397 | 26,7 g | 6,7 g | 30 g |
| Peanut butter Oat Bites Graze | 397 | 7,3 g | 36,7 g | 22,7 g |
| Austrian Smoked Emmentaler Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Grass Fed Whey Protein Isolate Strawberry Milkshake EFECTIV | 397 | 90 g | 3,6 g | 2,7 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| peanut butter oat bar Graze | 397 | 7,3 g | 36,7 g | 22,7 g |
| Swiss Cheese Mainland | 397 | 27 g | 3,3 g | 32 g |
| Butter tablet Buchanan's | 397 | 1 g | 86 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild coloured Cheddar cheese?
100 g of Mild coloured Cheddar cheese has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
Is Mild coloured Cheddar cheese high in protein?
Mild coloured Cheddar cheese contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 6,7 g in serving, 1 portion, 30 g (30 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Mild coloured Cheddar cheese?
Mild coloured Cheddar cheese has 2,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild coloured Cheddar cheese?
Mild coloured Cheddar cheese contains 33 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Mild coloured Cheddar cheese?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525378909. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.