Swiss And Ham
Packaged product Viande Micro Market
Swiss And Ham contains 258 kcal per 100 g. A serving, 163 g (163 g) provides about 420 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0,61 g | |
| Cholesterol L | 21,5 mg | 7 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,3 g | |
| Protein L | 12,3 g | 25 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 6,1 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for viande (median 17,2 g)
- Fiber4,3 gin the top quarter of viande (median 0,046 g)
- Sugars4,3 gin the top quarter of viande (median 1 g)
- Fat11 gabove the median for viande (median 8,6 g)
- Saturated fat2,5 gbelow the median for viande (median 3,1 g)
- Sodium417 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Micro Market
- Barcode
- 0032020107070
- Label serving
- 163 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Wrap Whole Foods | 258 | 13,9 g | 15,6 g | 15,3 g |
| Thin Sausages READY | 258 | 11,5 g | 6,8 g | 20,7 g |
| Italian Style Meatballs Coop Gold | 258 | 15,2 g | 6,1 g | 18,2 g |
| Lamb Meatballs Lam | 258 | 18,2 g | 6,1 g | 19,7 g |
| Italian Half Sub Salami, Ham and Mortadella Harmons | 258 | 11,6 g | 20,2 g | 14,1 g |
| Hamburguesa Tradicional SUPER BEEF | 258 | 13,6 g | 3,8 g | 20,9 g |
| Butchery Hellers Sausages Precooked Hellers | 257 | 14,9 g | 3,7 g | 20,6 g |
| Dumplin Chives And Pork 天食品 | 258 | 8,6 g | 20,8 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss And Ham?
100 g of Swiss And Ham has 258 kcal. Serving, 163 g (163 g): about 420 kcal.
Is Swiss And Ham high in protein?
Swiss And Ham contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 20 g in serving, 163 g (163 g). About 19 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Swiss And Ham?
Swiss And Ham has 28,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss And Ham?
Swiss And Ham contains 11 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Swiss And Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss And Ham?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020107070. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.