Sweet Potatoes
Packaged product Sucres et desserts Better Goods
Sweet Potatoes contains 367 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 220 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 33 % of the Daily Value for calcium, 17 % of the Daily Value for fer and 16 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 31,7 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 433 mg | 33 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 733 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber1,7 gbelow the median for sucres et desserts (median 2 g)
- Sugars31,7 gabove the median for sucres et desserts (median 21,2 g)
- Fat5,8 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat3,3 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium633 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Goods
- Barcode
- 0194346693313
- Label serving
- 1 cup (60 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie Bonbon | 367 | 3,3 g | 66,7 g | 10 g |
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| Dulce Caña Artificial Flavored Buttermilk Syrup Dulce Caña | 367 | 0 g | 93,3 g | 0 g |
| Gluten Free Pancake Life Smart | 367 | 6,7 g | 83,3 g | 0 g |
| Hybrid Protein - Chocolate Banana AN Performance | 367 | 76,7 g | 10 g | 3,3 g |
| Protain shake white chocolate Applied Nutrition | 367 | 70 g | 7 g | 5 g |
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| Whey Isolate Decadent Chocolate Flavor Kaizen Naturals | 367 | 83,3 g | 6,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potatoes?
100 g of Sweet Potatoes has 367 kcal. Serving, 1 cup, 60 g (60 g): about 220 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 60 g (60 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Sweet Potatoes?
Sweet Potatoes has 73,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potatoes?
Sweet Potatoes contains 5,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33 % DV), fer (17 % DV) and potassium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potatoes?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346693313. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.