Sweet Corn on the Cob
Packaged product Légumes Great Value
Sweet Corn on the Cob contains 82 kcal per 100 g. A serving, 1 cob, 85 g (85 g) provides about 70 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,47 mg | 3 % |
| Potassium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars3,5 gabove the median for légumes (median 2,1 g)
- Fat0,59 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94,1 kcal | 82 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 17,6 g | 18,8 g |
| Fat | 1,2 g | 0,59 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 7,1 g | 3,5 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742361826
- Quantity
- 510 g
- Label serving
- 1 cob (85 g)
- Category
- Frozen corn on the cob
- Packaging
- Plastic,bag,en:plastic-bag
Ingredients
CORN COB
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz dulce en mazorca congelado "Findus" Findus | 76 | 2,4 g | 14,2 g | 0,6 g |
| Sweetcorn Cobettes Tesco | 107 | 3,7 g | 16,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn on the Cob?
100 g of Sweet Corn on the Cob has 82 kcal. Serving, 1 cob, 85 g (85 g): about 70 kcal.
How much protein is in Sweet Corn on the Cob?
Sweet Corn on the Cob contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 cob, 85 g (85 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Sweet Corn on the Cob?
Sweet Corn on the Cob has 18,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in Sweet Corn on the Cob?
Sweet Corn on the Cob contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sweet Corn on the Cob?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550144. License: CC0 1.0 (U.S. public domain). Source record dated 25 mars 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0078742361826. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.