Swai Fillets
Packaged product Autres aliments Pacific Surf
Swai Fillets contains 62 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 70 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,7 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat | not reported | |
| Cholesterol L | 39,7 mg | 13 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,1 g | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 7,2 mg | 0,6 % |
| Fer L | 0,097 mg | 0,5 % |
| Potassium L | 198 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for autres aliments (median 7 g)
- Fat0,44 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium247 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific Surf
- Barcode
- 0040295512666
- Label serving
- 1 portion (113.398 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fra Diavolo Carmine's | 62 | 1,8 g | 4,4 g | 4 g |
| Penne Bolognese Bee Fit Foods | 62 | 5,7 g | 4,9 g | 2,4 g |
| Farm Raised Swai Fillets Meijer | 62 | 13,2 g | 0 g | 1,3 g |
| Bay Scallops Small open nature | 62 | 11,5 g | 2,6 g | 0 g |
| Frozen Whole Cleaned Squid Asian Best | 62 | 14,1 g | 0 g | 0,88 g |
| Dover sole Market basket | 62 | 15 g | 0 g | 0,44 g |
| Baba Ghannouge Claudine's Kitchen | 62 | 1,8 g | 7,1 g | 3,5 g |
| Haddock Fillets Wild Caught | 62 | 15 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swai Fillets?
100 g of Swai Fillets has 62 kcal. Serving, 1 portion, 113.398 g (113 g): about 70 kcal.
Is Swai Fillets high in protein?
Swai Fillets contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 113.398 g (113 g). About 93 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Swai Fillets?
Swai Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swai Fillets?
Swai Fillets contains 0,44 g of fat per 100 g.
How much sodium is in Swai Fillets?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040295512666. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.