Sushi
Packaged product Repas et plats Mai Sushi
Sushi contains 146 kcal per 100 g. A serving, 1 container, 205 g (205 g) provides about 300 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 449 mg | 20 % |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 3,4 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 34,1 mg | 3 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,5 gbelow the median for repas et plats (median 1,7 g)
- Sugars4,4 gabove the median for repas et plats (median 2,6 g)
- Fat2,9 gin the lowest quarter of repas et plats (median 8,2 g)
- Sodium449 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai Sushi
- Barcode
- 0840031411761
- Label serving
- 1 container (205 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bacon Ranch Pasta Frozen Meal Boston Market | 146 | 8,4 g | 14,1 g | 6 g |
| Angus beef dumplings Miss Chows | 146 | 5 g | 21,3 g | 4,6 g |
| Sweet Chilli Chicken Burgers Ashfields | 146 | 17,8 g | 6 g | 5,3 g |
| Beef Lasagne The Key Ingredients | 146 | 9,5 g | 10,4 g | 7,2 g |
| Pizza Flavour Micro Rice Asda | 146 | 2,6 g | 28 g | 2,3 g |
| Karins Vegetariska Lasagne Dafgård | 146 | 4,9 g | 16,7 g | 6,7 g |
| Gourmet Veggie Burger Patties Angel Bay | 146 | 7 g | 16,4 g | 7 g |
| Quarter Pounder Burgers Quorn | 146 | 15,1 g | 7,2 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 146 kcal. Serving, 1 container, 205 g (205 g): about 300 kcal.
How much protein is in Sushi?
Sushi contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 1 container, 205 g (205 g). About 9 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 27,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 2,9 g of fat per 100 g.
How much sodium is in Sushi?
100 g contains 449 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840031411761. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.