Sushi
Packaged product Repas et plats Mai Sushi
Sushi contains 144 kcal per 100 g. A serving, 1 serving, 243 g (243 g) provides about 350 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,41 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 7,4 g | 15 % |
| Vitamine D L | 1,6 µg | 8 % |
| Calcium L | 7,4 mg | 0,6 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for repas et plats (median 10 g)
- Fiber1,2 gbelow the median for repas et plats (median 1,7 g)
- Sugars3,7 gabove the median for repas et plats (median 2,6 g)
- Fat2,5 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,41 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium374 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai Sushi
- Barcode
- 0040031412072
- Label serving
- 1 serving (243 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily Veggie Sushi Sushi Daily | 144 | 3,4 g | 22 g | 4,4 g |
| Hamburgers De Bovino Continente | 144 | 19 g | 4,3 g | 5,5 g |
| Kippenhamburger Aldi | 144 | 19,5 g | 1 g | 6,7 g |
| Twin Sushi Rolls - Chicken Teriyaki Sushi-Pro | 144 | 9,4 g | 22,7 g | 1,6 g |
| Burger Pollo-Pavo El Pozo | 144 | 25 g | 2 g | 4 g |
| Grass Fed Beef Burger Patties Grasslands | 144 | 17,4 g | 4,3 g | 6,3 g |
| Gunkan. Premium Mix - Sushi Eat Happy | 144 | 7,1 g | 21 g | 3,3 g |
| Salomon Lover Sushi Edek | 144 | 6,4 g | 20 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 144 kcal. Serving, 1 serving, 243 g (243 g): about 350 kcal.
How much protein is in Sushi?
Sushi contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 18 g in serving, 1 serving, 243 g (243 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Sushi?
Sushi has 23,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 2,5 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
How much sodium is in Sushi?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040031412072. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.