Surimi
Packaged product Poissons et fruits de mer Mon Capitaine
Surimi contains 122 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 179 kcal per 100 g across 748 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for poissons et fruits de mer (median 10 g)
- Sugars2 gabove the median for poissons et fruits de mer (median 1,2 g)
- Fat8,4 gbelow the median for poissons et fruits de mer (median 11 g)
- Saturated fat5,5 gin the top quarter of poissons et fruits de mer (median 2 g)
- Sodium780 mgin the top quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mon Capitaine
- Barcode
- 3324321251413
- Quantity
- 400 g
- Category
- préparations à base de viande de poisson
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brandade de morue parmentière U | 122 | 4,8 g | 9 g | 7,2 g |
| Surimi Sticks Ready To Eat Coraya | 122 | 8,2 g | 10 g | 4,2 g |
| Brandade de morue Instant Traiteur | 122 | 8,2 g | 9,9 g | 5,2 g |
| Surimi Mon Capitaine | 122 | 7,7 g | 10,9 g | 5,5 g |
| Brandade de morue Mer & Saveur | 122 | 6,8 g | 13,5 g | 4,6 g |
| Brandade de Morue Mer & Saveur | 122 | 6,8 g | 13,5 g | 4,6 g |
| Surimi Almare seafood | 123 | 7,6 g | 12 g | 4,9 g |
| 27 Bâtonnets de Surimi Atlantic | 123 | 7,6 g | 11 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi?
100 g of Surimi has 122 kcal.
How much protein is in Surimi?
Surimi contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 10 g).
How many carbs are in Surimi?
Surimi has 10,9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi?
Surimi contains 8,4 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Surimi?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3324321251413. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.