Surf & Turf Fried Rice
Packaged product Repas et plats Aldi
Surf & Turf Fried Rice contains 145 kcal per 100 g. A serving, 1 cup, 145 g (145 g) provides about 210 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 17,2 mg | 6 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber L | 0,69 g | 2 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 5,5 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 13,8 mg | 1 % |
| Fer L | 0,41 mg | 2 % |
| Potassium L | 96,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of repas et plats (median 10 g)
- Fiber0,69 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars2,8 gabove the median for repas et plats (median 2,6 g)
- Fat4,1 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat1,4 gbelow the median for repas et plats (median 2,7 g)
- Sodium476 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069366198321
- Label serving
- 1 cup (145 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Dijon chicken, macaroni and cheese, steam vegetables dinner for one Central Market | 145 | 11,5 g | 8,8 g | 7 g |
| Busog Meal Sisig 7 Eleven | 145 | 4,3 g | 23 g | 4 g |
| Chinese Style Chicken Curry with Egg Fried Rice Sainsbury's | 145 | 6,8 g | 14,2 g | 6,5 g |
| BBQ Brisket Burrito SWOLE Meals | 145 | 10,8 g | 12,4 g | 4,2 g |
| Teriyaki Chicken Sushi Wrap Lidl | 145 | 5,7 g | 24,6 g | 2,4 g |
| High Protein Taco Bowl Farmers Fridge | 145 | 7,9 g | 13,2 g | 7,4 g |
| Italian Beef Lasagne Woolworths | 145 | 7,4 g | 14,3 g | 6,2 g |
| Beef Burgers With Roast Potatoes & Root Veg Gourmetfuel | 145 | 11,8 g | 12,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surf & Turf Fried Rice?
100 g of Surf & Turf Fried Rice has 145 kcal. Serving, 1 cup, 145 g (145 g): about 210 kcal.
How much protein is in Surf & Turf Fried Rice?
Surf & Turf Fried Rice contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 145 g (145 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Surf & Turf Fried Rice?
Surf & Turf Fried Rice has 22,8 g of total carbohydrates per 100 g, including 0,69 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surf & Turf Fried Rice?
Surf & Turf Fried Rice contains 4,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Surf & Turf Fried Rice?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366198321. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.