Super Sweet Whole Kernel Corn
Packaged product Légumes LE SUEUR
Super Sweet Whole Kernel Corn contains 63 kcal per 100 g. A serving, 0.5 cup, 95 g (95 g) provides about 60 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,3 g | |
| Protein L | 2,1 g | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of légumes (median 1,3 g)
- Fiber2,1 gabove the median for légumes (median 1,7 g)
- Sugars5,3 gin the top quarter of légumes (median 1,7 g)
- Fat1,1 gin the top quarter of légumes (median 0 g)
- Sodium211 mgbelow the median for légumes (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63,2 kcal | 63 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 12,6 g | 12,6 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- LE SUEUR
- Barcode
- 0020000408569
- Label serving
- 0.5 cup
- Category
- Légumes en conserve
Ingredients
GOLDEN WHOLE KERNEL CORN, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Niblets No Salt Added Whole Kernel Sweet Corn, Niblets GREEN GIANT | 63 | 2,1 g | 12,6 g | 1,1 g |
| Tripack 1/4ofx3 petits pois extra fins carottes etuvee Jean nicolas | 63 | 3,4 g | 8,8 g | 0,6 g |
| Piselli e Carotine Conad | 63 | 3,4 g | 8,8 g | 0,6 g |
| Whole Water Chestnuts Reese | 63 | 1,4 g | 12,7 g | 0 g |
| Water Chestnuts World Finer Foods | 63 | 1,4 g | 12,7 g | 0 g |
| Crinkle cut pickled beets Ahold | 63 | 0,79 g | 15,8 g | 0 g |
| Courgettes à la provençale cuisinées au basilic Jean Martin | 64 | 1,6 g | 5,2 g | 3,9 g |
| Whole kernel corn Wylwood | 64 | 1,6 g | 13,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Sweet Whole Kernel Corn?
100 g of Super Sweet Whole Kernel Corn has 63 kcal. Serving, 0.5 cup, 95 g (95 g): about 60 kcal.
How much protein is in Super Sweet Whole Kernel Corn?
Super Sweet Whole Kernel Corn contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 95 g (95 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Super Sweet Whole Kernel Corn?
Super Sweet Whole Kernel Corn has 12,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,3 g of sugars.
How much fat is in Super Sweet Whole Kernel Corn?
Super Sweet Whole Kernel Corn contains 1,1 g of fat per 100 g.
How much sodium is in Super Sweet Whole Kernel Corn?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 novembre 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020000408569. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1630067. License: CC0 1.0 (U.S. public domain). Source record dated 2 novembre 2017. Imported 6 novembre 2026.
Last updated: . Source description: "SUPER SWEET WHOLE KERNEL CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.