Super sweet white corn
Packaged product Légumes
Super sweet white corn contains 106 kcal per 100 g. A serving, 1/2 cup, 85 g (85 g) provides about 90 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 9,4 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 2 mg | 0,2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of légumes (median 2,4 g)
- Sugars9,4 gin the top quarter of légumes (median 2,4 g)
- Fat0,59 gabove the median for légumes (median 0 g)
- Sodium0 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 22,4 g | 22,4 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041380500285
- Label serving
- 1/2 cup (85 g)
- Category
- Légumes congelés
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Super sweet white corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de 5 légumes cuisinés Monoprix | 106 | 3,6 g | 6 g | 6,4 g |
| Corn On The Cob Mini Ears Stater Bros | 106 | 3,5 g | 22,4 g | 1,2 g |
| Steam-In-Bag Edamame GOOD & GATHER | 106 | 11,8 g | 7,1 g | 4,7 g |
| Organic Steamable Super Sweet Cut Corn Woodstock | 106 | 3,5 g | 22,4 g | 0,59 g |
| Steamable Sweet White Corn PACIFIC COAST | 106 | 3,5 g | 22,4 g | 0,59 g |
| Roasted Corn Pinwheels GREEN GIANT | 106 | 2,4 g | 22,4 g | 1,2 g |
| Organic Super Sweet Corn RALEY'S | 106 | 3,5 g | 22,4 g | 0,59 g |
| Corn On The Cob RALEY'S | 106 | 3,5 g | 22,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super sweet white corn?
100 g of Super sweet white corn has 106 kcal. Serving, 1/2 cup, 85 g (85 g): about 90 kcal.
How much protein is in Super sweet white corn?
Super sweet white corn contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 85 g (85 g). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Super sweet white corn?
Super sweet white corn has 22,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,4 g of sugars.
How much fat is in Super sweet white corn?
Super sweet white corn contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Super sweet white corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408558. License: CC0 1.0 (U.S. public domain). Source record dated 18 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0041380500285. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.