Super Sweet Kernel Corn
Packaged product Légumes GIANT EAGLE
Super Sweet Kernel Corn contains 89 kcal per 100 g. A typical serving of 2/3 cup (90 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,7 g | |
| Protein L | 2,2 g | 4 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 2,4 g)
- Fiber2,2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars6,7 gin the top quarter of légumes (median 2,4 g)
- Fat1,1 gin the top quarter of légumes (median 0 g)
- Sodium0 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491681
- Label serving
- 2/3 cup
- Category
- Légumes congelés
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoepeg white corn & butter sauce Green Giant | 89 | 2,7 g | 19,6 g | 1,3 g |
| Super Sweet Cut Corn Harris Teeter | 89 | 2,2 g | 17,8 g | 1,1 g |
| Super Sweet Cut Corn Harris Teeter | 89 | 2,2 g | 17,8 g | 1,1 g |
| Super Sweet White Corn PICTSWEET FARMS | 89 | 3,3 g | 15,6 g | 1,7 g |
| Steam-In-Bag Corn GOOD & GATHER | 89 | 3,3 g | 21,1 g | 0,56 g |
| Shoepeg White Corn & Butter Sauce, Butter Sauce GREEN GIANT | 89 | 2,7 g | 19,6 g | 1,3 g |
| Super Sweet Corn On The Cob TOPS | 89 | 2,6 g | 17,8 g | 0,96 g |
| Sweet Organic Corn, Sweet WELLSLEY FARMS | 89 | 2,2 g | 17,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Sweet Kernel Corn?
100 g of Super Sweet Kernel Corn has 89 kcal. 2/3 cup (90 g): about 80 kcal.
How much protein is in Super Sweet Kernel Corn?
Super Sweet Kernel Corn contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 2/3 cup (90 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Super Sweet Kernel Corn?
Super Sweet Kernel Corn has 17,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,7 g of sugars.
How much fat is in Super Sweet Kernel Corn?
Super Sweet Kernel Corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Super Sweet Kernel Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 mai 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429700. License: CC0 1.0 (U.S. public domain). Source record dated 20 mai 2021. Imported 6 novembre 2026.
Last updated: . Source description: "SUPER SWEET KERNEL CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.