Super Grains
Packaged product Grains et pâtes alimentaires Jamie Oliver
Super Grains contains 140 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 350 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,6 g | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 0,12 mg | 0,7 % |
| Potassium L | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber4,4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,6 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium212 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamie Oliver
- Barcode
- 0056725704044
- Label serving
- 1 pouch (250 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Price Long Grain Rice Asda | 140 | 2,8 g | 31 g | 0,5 g |
| ready-to-eat overnight oats brekki | 140 | 4,7 g | 16,7 g | 6 g |
| Spicy Vegetable Couscous Morrisons | 140 | 5,1 g | 26,8 g | 0,79 g |
| Strawberry Stuff'd Oat Bites Bobo’s | 140 | 2 g | 28 g | 4 g |
| Rockin grains Daves killer bread | 140 | 6 g | 26 g | 1,5 g |
| Super food 5 ancient grains Angelic Bakehouse | 140 | 7 g | 19 g | 5 g |
| Aromatic Rice Taste The Difference Sainsbury’s | 140 | 2,7 g | 27,1 g | 2,3 g |
| Indian Style Curry And Rice Ab | 140 | 14 g | 14,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Grains?
100 g of Super Grains has 140 kcal. Serving, 1 pouch, 250 g (250 g): about 350 kcal.
How much protein is in Super Grains?
Super Grains contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 12 g in serving, 1 pouch, 250 g (250 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Super Grains?
Super Grains has 26 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Grains?
Super Grains contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Super Grains?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725704044. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.