Sunflower Seeds, Ranch
Packaged product Noix et graines Lance
Sunflower Seeds, Ranch contains 343 kcal per 100 g. A serving, 49.6 g, 1 package (49,6 g) provides about 170 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 409 mg | 18 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 10,1 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for noix et graines (median 10 g)
- Fiber4 gbelow the median for noix et graines (median 6 g)
- Sugars2 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat26,2 gabove the median for noix et graines (median 23,3 g)
- Saturated fat3 gbelow the median for noix et graines (median 5,3 g)
- Sodium409 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lance
- Barcode
- 0076410904351
- Label serving
- 49.6 g (1 PACKAGE)
- Category
- Noix et graines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, salt, sunflower oil, butter milk, salt, tomato powder, onion powder, whey protein concentrate, monosodium glutamate, corn starch, dextrose, sour cream powder (cultured cream, nonfat dry milk), sugar, spices, garlic powder, sodium acetate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolTomatesOignonCrèmeSucreAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds, Ranch?
100 g of Sunflower Seeds, Ranch has 343 kcal. Serving, 49.6 g, 1 package (49,6 g): about 170 kcal.
Is Sunflower Seeds, Ranch high in protein?
Sunflower Seeds, Ranch contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 49.6 g, 1 package (49,6 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Sunflower Seeds, Ranch?
Sunflower Seeds, Ranch has 12,1 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds, Ranch?
Sunflower Seeds, Ranch contains 26,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Sunflower Seeds, Ranch?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076410904351. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.