Sunflower Seeds
Packaged product Noix et graines Longos
Sunflower Seeds contains 620 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 310 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (600 kcal per 100 g).
100 g provides 278 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 50 mg | 278 % |
| Potassium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for noix et graines (median 21,3 g)
- Sugars2 gbelow the median for noix et graines (median 2,6 g)
- Fat52 gabove the median for noix et graines (median 50 g)
- Saturated fat4 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium10 mgbelow the median for noix et graines (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468091493
- Label serving
- 0.333 cup (50 g)
- Category
- Graines de tournesol
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Tournesol Great Value | 620 | 24 g | 22 g | 48 g |
| Sunflower Seeds Chacha | 620 | 26 g | 20 g | 50 g |
| Graine de tournesol Great Value | 620 | 26 g | 20 g | 50 g |
| Dry Roasted Sunflower Seeds Salted President's Choice | 620 | 24 g | 20 g | 50 g |
| Les graines Tournesol La Vie Claire | 620 | 24,1 g | 5,3 g | 54,5 g |
| Graines de tournesol La Vie Claire | 620 | 24,1 g | 5,3 g | 54,5 g |
| Graine De Tournesol Happybio | 620 | 24,1 g | 5,3 g | 54,5 g |
| Graines de tournesol Happy Bio | 620 | 24 g | 5,3 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 620 kcal. Serving, 0.333 cup, 50 g (50 g): about 310 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 50 g (50 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 21,3 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 20 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 52 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (278 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468091493. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.